Yoga for Grief on Zoom - Third Wednesdays of the Month - 4:15pm - 5:15pm

January 15, 2025 4:15 pm to 5:15 pm

Yoga for grief provides a safe, restorative, non-judgmental, loving place to combine breath with movement. Grief yoga focuses on postures that specifically help the grieving body. It can help loosen the emotional and physical tightness from grief. The practice of yoga allows people to tap into their parasympathetic nervous system, which can bring about rest. Yoga and grief can be life-long practices which are both shifting and changing. No previous yoga experience needed.

Registration is required.

Call Shannon McOuat for information 805-544-2266.

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Virtual Support Groups

Starting March, 23, 2020 we will begin providing our support services 'virtually'. HSLO support groups will be facilitated through 'Zoom Meetings' with pre-registration and access code assignment. Individual grief counseling sessions will be available by appointment via telephone or Zoom Meetings with our grief counselors. Care management services will be provided by telephone. We regret that state regulations leave us unable to work with people outside of California.

How to Attend this Virtual Support Group

Choose 'Sign Up' or Call into Hospice of San Luis Obispo to recieve a 'Zoom Meeting Code' for the group you would like to attend.
Fill out form and choose register.
Please note, and record, the meeting code which will be shown on the confirmation page.
Open https://zoom.us/join in a web-browser.
Choose 'Join a Meeting'
Enter the meeting code and press the join button:
Download and install Zoom Meeting per the instructions on the website for your system
Enter the password, if required.
Enjoy your meeting.

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