iREST Yoga Nidra

November 2, 2024 8:00 am to 9:00 am

Integrative Restoration (iRest) is a transformative practice derived from the ancient teachings of meditation that leads to psychological, physical, and spiritual healing. iRest® teaches skills that you can use throughout your life, that assist you in experiencing a sense of mastery when encountering difficult situations and a sense of ease that pervades your everyday life.

The purpose of iRest is to help you live a contented life free of conflict, anxiety, fear and dissatisfaction. The protocol is (1) integrative in that it heals the various unresolved issues, traumas, and wounds that are present in the body, mind and senses; and (2) restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life.

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Virtual Support Groups

Starting March, 23, 2020 we will begin providing our support services 'virtually'. HSLO support groups will be facilitated through 'Zoom Meetings' with pre-registration and access code assignment. Individual grief counseling sessions will be available by appointment via telephone or Zoom Meetings with our grief counselors. Care management services will be provided by telephone. We regret that state regulations leave us unable to work with people outside of California.

How to Attend this Virtual Support Group

Choose 'Sign Up' or Call into Hospice of San Luis Obispo to recieve a 'Zoom Meeting Code' for the group you would like to attend.
Fill out form and choose register.
Please note, and record, the meeting code which will be shown on the confirmation page.
Open https://zoom.us/join in a web-browser.
Choose 'Join a Meeting'
Enter the meeting code and press the join button:
Download and install Zoom Meeting per the instructions on the website for your system
Enter the password, if required.
Enjoy your meeting.