Grief Yoga

Thank you to Bob Shanbrom for introducing Hospice SLO County to Paul Denniston, the creator of Grief Yoga ®.

If we are alive, we experience loss. When we are suffering, feeling grief is our response. Losing someone or something we cared about brings about grief in our mind and spirit. When it is not expressed, sadness and anger can get stuck in our body because the body remembers.

As challenging as it is to deal with such suffering, the grief is actually incredible self-knowledge that can be used as fuel to open ourselves up to more love. Grief Yoga combines many forms of yoga to help release grief and to connect us to the gift of life.

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